10 Mile Run - Back at It

10 miles up at the lake, running the big loop counter clockwise, plus the south tail, and I ran the first mile out and back on the spur twice for some hills. Felt pretty good overall, took a minute walk break every mile except for the last mile, also hopped in the bathroom during mile 6 for a quick bathroom break. In the 60s out, overcast, felt pretty good. 1:39:57 total time, 9:59 pace, average heart rate of 154, splits of 10:42, 10:00, 9:50, 10:01, 10:29, 9:57, 10:05, 9:55, 9:49 and 9:05. Walked for a little over a mile after the run, and was more sore than expected afterwards because during the run I felt pretty good. Back to normal training Tuesday.