| 5 miles out at the St Peters course with the FFRC, running with Bob and Tim, though Bob ran out farther, and Tim and I turned around at the 2.5 mile point and came back. Overall felt all right, but was getting tired on the way back, and without Bob setting the pace we slowed a little. 5 miles in 51:24, average pace of 10:16, average heart rate of 152, splits of 9:52, 10:12, 10:19, 10:32 and 10:26. Felt good to be back out there running, and it was really a nice morning for a run. |
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