| 8 miles out on the St Peters Trail, running with Tim and Bob. 1:17:41 total time for an average pace of 9:42. Started slow but picked up the pace as we went along. Splits of 10:03, 9:45, 9:59, 9:50, 9:26, 9:37, 9:33 and 9:25. AHR was 153 and pretty steady. Was in the low 60s, sprinkled a little at the start then cleared out. |
Saturday, May 30, 2009
8 Mile St Peters Run
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