14 Mile Long Run

14 mile run up at the lake, running counter clockwise plus the south tail, then out on the spur a ways, then backtracked. Walked about a mile before and a mile afterwards to stretch out the time. 2:19:25 total time, average pace of 9:57, average heart rate of 158, splits of 10:00, 9:48, 9:56, 9:55, 9:55, 9:57, 10:01, 9:59, 9:51, 9:59, 10:00, 9:54, 10:07 and 9:58. Ran in the afternoon, was a bit warm out, sunny, actually got a bit of sun on the back of my neck, and I'll need to start thinking about sunscreen. Was able to maintain the pace for the run, but was pretty tired by the end, and was really beat afterwards.