Tuesday, May 12, 2009

5 Mile Easy Run

5 miles up at the lake, running to the south end first, then out on the spur to past the second bridge, then back to the circle, then back out on the spur over the first hill, then back. Wanted to get in a few easy hills, will probably be doing similar runs as I can. 5 miles in 48:58, average pace 9:47, average heart rate of 156. Splits of 9:52, 9:46, 9:58, 9:51 and 9:29. Took walk breaks the middle miles. Overall a comfortable run, was in the 50s out, light wind. 

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