8 Mile Speedy Run

8 miles up at the lake, pushing it a bit to see how things feel. Running harder seems to bother my left heel more than taking it easy, that's for sure, was pretty sore when I was done, but it didn't slow me down as I ran. 8 miles in 1:11:07, average pace of 8:53, AHR of 164. Splits of 9:02, 8:45, 8:56, 8:58, 9:01, 8:58, 8:55 and 8:28. Cool out, good run overall, I should be able to push it for the upcoming half marathon.