Wednesday, April 7, 2010
10 x 1/4 Mile Speed Work
Speed workout this morning. Overcast, in the 60s, a bit of a breeze, felt pretty good out. Did 10xQuarter miles with 2 minute walk breaks, and started with a warm up mile of 9:55 and finished with a cool down mile of 10:12. I started running out of gas a bit the last few, but mile pace of 7:16, 7:05, 6:47, 6:55, 6:48, 6:51, 6:58, 6:54, 7:42 (up the overpass hill) and 6:51. Was beat by the end, but overall felt pretty good.
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