Wednesday, April 21, 2010
8 Mile Evening Run
8 Miles up at the lake in the evening, running to the south tail, then out on the spur and back. Conditioning is a bit shot, had to take a walk break every mile and just didn't seem to ever get in a groove. Right about 70F out but dry and not windy, so felt all right out. Splits of 9:58, 9:53, 9:58, 9:55, 9:52, 9:51, 9:48 and 9:54. Overal a decent run, but I need to get back into shape after not running much the last week or so. Overall time of 1:19:13, pace of 9:54, AHR of 162.
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