7 Mile Moring Run

7 miles up at the lake, running out on the spur and back. I was going to do a tempo run, but I just couldn't seem to run fast enough to get my heart rate up high, and needed a walk break every mile. Overall though, a pretty good run. 1:02:26 total time, 8:55 average pace, 158 AHR, splits of 9:24, 8:55, 8:53, 8:56, 8:41, 8:53 and 8:42. Cool out, in the upper 50s/lower 60s, sunny, light breeze.