12 Mile Run

12 miles out at the lake, I ran south past the end of the tail, to the swimming pool, then south into the neighborhood until I got to 2 miles, then returned, then headed out on the spur and back to make 12 miles. 1:59:39 total time, 9:58 pace, 154 AHR, though the garmin was flaking out a bit at the start and I had a 165 average for the first mile. Most miles were 151+/-2, though it was starting to get warm out (77F at the car when I was done) and my last two miles were 156 and 160, but I was also getting a bit tired and was trying to get my average pace under 10 minutes/mile. Splits of 10:21, 10:14, 9:56, 9:55, 10:05, 9:52, 9:57, 10:11, 9:26, 10:01, 9:48 and 9:47. Run felt pretty good, left heal was a bit sore for most of it, but it wasn't really slowing me down or affecting my form, so I'm not going to worry about it for now.