6 Mile Run

6 miles out at the lake, running out on the spur, then south and through the woods and back. Was about 49F out, light rain, but nothing too major. Took it easy to see if it would make the heel hurt less, and it seemed to have worked, though it could be that it was only 6 miles, so who knows. 1:03:55 total time, 10:39 average pace, 151 AHR, splits of 11:12, 10:48, 10:29, 10:46, 10:33 and 10:03.