7 Mile FFRC Run

7 miles out in St Charles on the St Charles course, running with Rick, Jim, Ken and Vicki. I lost them for a bit when I took a walk break, and I turned around at 3.5 miles to head back so ran back solo. Not a terrible run, but it was 64F out with a 61F dewpoint, so rather uncomforatble and it showed in my heartrate. I took it easier on the way back. Splits of 9:47, 9:35, 9:31, 9:57, 10:05, 9:58 and 9:54, overall pace of 9:50, AHR of 162, total time of 1:08:51.