Speed Work 12 x 1/4 Mile

Was feeling pretty good, so figured I would do the Thursday Fleet Feet speed workout. 12 x 400m repeats, pace of 7:18, 6:59, 7:01, 7:05, 6:54, 7:01, 7:03, 6:57, 7:01, 6:59, 7:00 and 7:00. Overall with 1 mile warm up and .5 mile cool down and recovery walks 5.72 miles in 1:02:39, average pace of 10:57, AHR of 159, hitting 179-182 on the repeats. Legs felt surprisingly good.