5.5 Mile Tough Run

5.5 miles up at the lake, was pretty rough, the week off from running with too much drinking and eating and far too little sleep while out at WCG in Portalnd took its tool. 57:05 total time, average pace of 10:22, AHR of 163. So more than a minute a mile slower with the same AHR as my last run for a shorter run, bleh. Splits of 10:10, 9:29, 10:42, 10:40, 10:35 and 5:27 for the final .5 miles for a 10:52 pace.