Tuesday, July 21, 2009

5 Mile Run

5 mile morning run, getting going just after 6:30am, took it pretty easy, 49:53 total time, 9:58 average pace, 153 AHR. Splits of 10:32, 10:08, 9:55, 9:50 and 9:26. Seem to be getting my legs back.

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