Tuesday, July 7, 2009

5 Mile Morning Run

5 miles up at the lake in the morning. Was going to try to get a record mile the 2nd mile, but sorta ran out of gas, and then more or less coasted in from there. Splits of 10:03, 8:16, 9:25, 9:33 and 9:26, 46:45 total time, overall pace of 9:21, AHR of 159. Run felt good overall, but I'm not quite 100% fresh yet.

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