5 Mile Flat Five Course Run

5.09 miles Thursday evening with the FFRC, running the flat five course before the meeting/cook out. Even though Judy and I are going to be out of town, we figured we would go and be social. Ran with Bob, course started at Frontier Park, followed the start of the St Charles 'old' course, before heading out of town along the river, then turned around, and headed back, getting on the Katy Trail to head back to the start line. 5.09 miles in 47:44, average pace of 9:23, splits of 9:25, 9:14, 9:22, 9:35, 9:17 and 9:29, AHR of 159. Temp was nice, though it was a bit warm and humid, but for late July evening, couldn't complain.