12 Mile Long Run

12 mile run up at the lake, got started at about 9am, so even though the temp was all right, the sun was out and felt hot. I mostly stayed in the woods stretch where it was shady and cooler. 2:00:15 total time, 10:01 pace, average heart rate of 155. Splits of 10:51, 10:01, 10:14, 10:18, 10:08, 10:00, 10:10, 10:09, 9:42, 9:41, 9:39 and 9:17. I pushed the pace a bit at the end, heart rate was 167 for the final mile, but everything felt pretty good overall.