Sunday, July 19, 2009
10 Mile Run
10 miles up at the lake, getting going shortly before noon. It was nice out, in the 70s but when the sun was out it would start feeling rather warm. Went through more water than I thought I would, and it was a bit tougher run all things considered, but I got the 10 miles in. 1:42:23 total time, 10:14 pace, AHR of 160, splits of 10:38, 10:09, 10:02, 10:13, 10:37, 10:11, 10:12, 9:47, 10:15 and 10:14. Consistent run, heart rate crept up at the end when I was getting tired and the sun was getting warmer, but overall run went well.
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