Saturday, July 18, 2009
8 Mile St Peters Run
8 miles out in St Peters, ran the first 3 miles or so with Bob and Al, then continued on before coming back. Very nice weather out, right around 60F. 1:22:30 total time, 10:18 pace, 155 AHR. Splits of 10:14, 10:00, 10:05, 10:31, 10:24, 10:50, 10:05 and 10:18. Decent run, starting to get my legs back.
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