8 Mile Lake Run

8 miles up at the lake, doing the same course as last time. Despite going before running, two miles in I needed to make a stop at the Sailboat Cove, stopped the garmin for that. Run was a bit better after that. Was a bit sluggish and felt heavy, and it was muggy out. Total time of 1:24:03, avp pace of 10:30, splits of 11:11, 10:15, 10:42, 10:35, 10:34, 10:23, 10:21 and 9:59. Took a walk break at the end of every mile excpet the last one. AHR was 158, though for the final mile it was 164, but still pretty good.