Wednesday, July 9, 2008

Morning 3 Mile Run

3.1 miles around the neighborhood, overcast in in the low 70s, so felt all right out, still a bit muggy. 32:00 overall time, 10:19 avg pace, splits of 10:41, 10:08, 10:05 and 1:04 for the last .1 mile for a 10:37 pace. AHR was 155, mile averages of 146, 157, 163 and 164. Tomorrow will make 4 days of running in a row, not sure the last time I've done that, if ever, we'll see how the legs hold up.

No comments: