Monday, July 7, 2008

3 Mile Easy Neighborhood Run

Running at 8am and already feeling quite muggy out. Temp was 80F, dewpoint 70F, so farily high humidity. 3.1 miles arund the neighborhood in 31:37, avg pace of 10:11, splits of 10:32, 10:07, 10:05 and 0:52 for the last .1 miles. Heart rate was 158, with mile averages of 149, 160 and 164 (168 over last bit) ... max was 168. Legs felt a little tired from the half marathon, but wasn't too bad.

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