| 5 miles up at the lake, doing the 'big' loop but going on the lake side of the meadows loop. The north bridge was getting chained off in anticipation of the weekend boat races, so I got thru just as they were closing it up, but woudn't have been able to come back that way. The big look is around 5.6 miles or so, so with my half mile walk before, I made it around in my 5 miles and then walked a bit afterwards while waiting for Judy. Very foggy out, about 71F, so quite sweaty. Decent time, 49:27 for the 5 miles, 9:53 pace, 163 average heart rate. I took only one walk break half way thru instead of every mile and felt ok. Recently I feel like my running has gotten a bit lazy, might have to pick up the pace a bit. Splits of 10:00, 9:50, 9:58, 9:46 and 9:51, so fairly consistent. 12 miles planned for tomorrow. |
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