| 5 miles up at the lake, starting at the restaurant and going up to the sailboat cove and then back. Was by myself so I didn't need walk before or after (though I walked about a quarter mile at the end). Wanted to run about a 10 min/mile pace, and did so. 5 miles in 49:42, avg pace of 9:56, splits of 10:32, 9:52, 9:46, 10:00 and 9:30. Walked a minute every mile at the end except for the final mile. Heart rate average was 163, a bit high but not too bad. |
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