3 Miles

3.1 miles up at the lake, starting at the restaurant and heading towards the sailboat cove, along the inside loop by the lake. 30:12 total time, avg pace of 9:44, splits of 10:10, 9:45 and 9:26, with a 8:11 pace for the final .1 miles. I've clearly lost a bit of my 'speed', because the 8:11 wasn't a pace I could have kept for long. Average heart rate of 158, so a bit lower, which is good. Even over the final .1 miles the avg was just 171, which is pretty good.