| Overcast morning, sprinked very lightly for a bit, but the rain held off. 5 miles up at the lake, starting at the restaurant, going up the sailboat cove on the inside loop and a bit past, then returning. Took it fairly easy, avg heart rate was 157 overall, with mile averages of 151, 156, 159, 160 and 160. Legs felt a bit heavy, probably from 3 days in a row of running. 5 miles in 50:10, avg pace of 10:02, splits of 10:27, 10:08, 9:57, 10:01 and 9:36. Day of rest tomorrow, and then Bix7 on Saturday. |
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