| 5 miles up at the lake, idea being that we had more time today than tomorrow, so got in the longer run today. Got going a bit late, about 9:30, and the sun was out and strong, temp wasn't too high, but it felt pretty warm. Run from the Restaurant to the Sailboat cove by the soccor fields, then on the way back took the inside loop closer to the lake which is more shady. Didn't run with water, so just after 3 miles I was at the sailboat cove restrooms, so stopped and drank from the fountain for about a minute, left the timer running. 49:16 total time, 9:51 avg pace, splits of 9:41, 9:21, 9:34, 10:37 and 10:01, avg heart rate of 167, though it was 171 for mile 3 and 5. Overall a decent run. |
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