Tuesday, July 8, 2008

5 Miles In The Rain

5 miles around the neighborhood. Judy wasn't running today, and I got up late, so I figured I'd save time by not going up to the lake. Was raining most of the time, but was near 80 so when it wasn't raining it felt uncomfortable. 5 miles in 52:29, 10;29 overall pace, splits of 10:34, 10:06, 10:35, 10:44 and 10:27. AHR of 157 with mile averages of 147, 156, 159, 161 and 162, so fairly low there.

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