| 4 miles up at the lake, 'with' the FFRC. Only a few people showed up because there was the No Boundries 5K today as well, but there were a ton of runners out as the Fleet Feet half and full marathon training groups were up there for a long run. 78F out and sprinking, so killer humidity. Overall an ok run, took it easy, 42:14 overall time for a 10:33 pace. Splits of 10:54, 10:42, 10:33 and 10:04. Avg heart rate of 157. Took walk break near the end of every mile expect the last one. 12 miles tomorrow. |
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