| 10 miles up at the lake, running 2 miles, then taking a bathroom break, then running 8 miles with the FFRC, though no one was running my pace. Total running time of 1:41:48, avg pace of 10:10, splits of 10:27, 10:12, 10:06, 10:02, 10:05, 10:13, 10:25, 10:16, 10:18 and 9:40, so fairly consistent. AHR of 162, max of 172, so pretty steady there too. Overall decent run, should be ready for the half marathon next weekend. When we headed out the temp was 78F at 6:20am which had me worried, but it was overcast and breezy, so it didn't warm up any while running, so it felt comfortable. |
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