Thursday, November 22, 2007
Queeny Park 5K
Turkey Tracks 5k in Queeny Park. $13 bucks and got a t-shirt and a long sleeve performance shirt, what a deal. 400 or so runners, kids, dogs, etc, ran on a trail, pretty tight quarters, especially at the start. My right calf muscle is still feeling a bit bad, but I was able to run near top speed without too much discomfort. 5K in 27:38, 8:55 pace. Splits of 9:53 (crowded start), 8:32, 8:53. Garmin registered as 3.03 miles (course had several turns and lots of trees). There was a massive 100ft 20 degree hill at about mile 2.5 ... ouch. I had to slow down going down the hills because my calf was sore and footing seemed not so great, but overall I was fairly happy with the run. Forgot to wear my heart monitor, so no idea on that. Results can be found here.
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