4 Mile Morning Run

Hobbling a bit more today, wasn't really bad, but was enough to slow me down. Took it easy, ran 4 miles then walked 2. 4 miles in 45:30, avg pace of 11:22, splits of 11:07, 11:10, 11:41 and 11:30. AHR of 148. Was about 60F when we started running, but the temp was dropping and by the time we were done it was about 50F. Suppose to be colder tomorrow.