Saturday, November 3, 2007

20 Miler

Got up and out the door a bit late, about 10:30 and started running shortly before 11, so the temp was pretty nice, sunny, and didn't get too warm durning the run. Judy was going to be running her 18 miles, so I stretched out my run a bit, running 20 and walking 2. The garmin was not keeping a good signal for some reason, so a few of the miles were a bit long. Overall not a bad run, but by the end I was getting really tired. All miles were between 10:05 and 10:59, though the last 4 were 10:42, 10:41, 10:59 and 10:52. 20 miles in 3:30:58, avg pace of 10:32. 11 miles out, 9 miles back, then walked two miles. Seems like the walking a bit at the end keeps away the really sore legs, they don't feel too bad. I am planning an 18 mile run in 2 weeks, but I might cut that down to 16 instead.

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