Thursday, November 15, 2007
6 Mile Easy Run
Easy run this morning, 6 miles up at the lake, 59:26 total time, avg pace of 9:54, AHR of 155. Splits of 10:35, 10:08, 10:04, 9:25, 9:37 and 9:35. Cool out (about 40F) and very windy, head wind on the way out, tail wind on the way back.Right leg is still hurting - I iced it a bit afterwards, felt better for a while.
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