Thursday, November 8, 2007

6 Mile Hill Run

Decent out, 44F, so didn't need the warm hat or gloves. Ran up at the lake while Judy ran, did the over and back on the overpass 5 times, total of 6 miles, splits of 10:39, 10:07, 10:11, 10:10, 10:10 and 8:56. AHR of 162, max of 177 during the last mile where I was near top speed for a bit. 2 days of rest before the half marathon this weekend, not sure how hilly the course will be, which may affect my time but I'm shooting for 2:11.

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