7 Miler

Going to be colder Wednesday, so figured I would run today instead of tomorrow. Run up at the lake while Judy ran, going 3.5 miles out on the spur and back. 7 miles in 1:09:36, avg pace of 9:56, splits of 10:01, 9:49, 10:09, 9:55, 9:46, 9:52 and 10:02. Had a bit of a headwind on the way out, but not too bad, 36F out. AHR of 157, so took it fairly easy.