Wednesday, November 14, 2007
10 Mile Tempo Run
Tempo run out at the lake. Was in the 50s again, but rather windy. Was loking to run 9:30 splits, held pretty close to that, running 10:05 warm up, then 9:29, 9:30, 9:31, 9:33, 9:35, 9:38, 9:21, 9:30 and 9:29. Overall pace of 9:34, AHR of 160. I felt like I was pushing it more, but my HR wasn't too bad. Right leg is a bit sore, feels a bit like shin splints, might have been pushing it too much lately.
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