Saturday, November 17, 2007
Last Long Run Before Memphis
Last long run before the Marathon. Was up *real* late last night with work, so felt a bit draggy out. Ran 16 miles, 8 miles southwest into a bit of a wind, then 8 miles back with a bit of a wind. Was fairly warm out, 50s at the start, 60s by the end. Ran a bit faster than I should have probably, and my right leg is still hurting a bit. 16 miles in 2:44:47, avg pace of 10:18, AHR of 159. Splits were between 10:06 and 10:30, though the garmin acted up a bit and lost some distance, so some of that is estimates. Going to not run until Tuesday to rest it up a bit.
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