Thursday, March 11, 2010
9 Mile Lake Run
9 miles up at the lake. I was planning on running 8, but then as I was returning back to the restaurant on the road side of the soccer fields, the trail was closed because of the construction they're doing, so I had to backtrack back to the soccer field bathrooms and back that way, adding a mile to my run. Kicked it in because Judy would be waiting for me, so the final 2 miles were a bit faster. 1:25:03 total time, 9:27 average pace, 159 AHR. Splits of 9:59, 9:48, 9:43, 9:43, 9:30, 9:33, 9:34, 8:18 and 8:52.
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