5 Mile Run

5 miles up at the lake in the morning. Was in the mid 40s, overcast, but not windy, so felt pretty good out. Ran 2 miles north from the restaurant, then back and out on the spur to get in a few hills, then back. 48:00 total time, 9:36 average pace, 155 AHR. Splits of 9:42, 9:43, 9:52, 9:42 and 8:59.