10 Mile Run

10 miles up at the lake running with Bob. Started at the soccer fields, ran a big loop couter clockwise, then started a second loop, but cut across at the overpass and ran on the inside meadows loop back to the car. 1:39:40 total time, 9:58 average pace, 154 AHR. Took a while to get in the groove, the first few miles just felt extra tough. Splits of 9:37, 9:33, 9:45, 9:53, 9:46, 12:15 (including stop at the car to refill water and such), 9:55, 9:53, 9:30 and 9:29.