Saturday, March 13, 2010

5 Mile St Patrick's Day Parade Run

5 miles downtown at the St Patrick's Day Parade run. Ran with Bob, the start was pretty crowded, but then things got a bit better. 45:49 total time, 9:10 average pace, 160 AHR. Splits of 10:12, 9:19, 8:59, 8:34 and 8:34. Felt pretty good.

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