8 Mile Tempoish Run

8 miles up at the lake working in two out and backs on the spur to get in some hills. 1:14:15 total time, 9:16 average pace, 166 AHR. Splits of 9:58, 8:49, 9:07, 9:21, 9:01, 9:05, 9:42 and 9:08. Was wanting to run a bit faster, but just didn't seem to want to go faster.