8 Mile Evening Run

8 miles out at the lake in the evening, running out on the spur. 1:19:45 total time, 9:58 average pace, 152 AHR. Splits of 9:58, 10:25, 10:27, 10:35, 9:30, 8:53, 9:57 and 9:57. Even on the under 9 minute mile the average heart rate wasn't too high, 161. Took a while to get in a groove, but then the run went pretty good.