10 Mile Run

10 miles out on the St Charles course, running all the way out and back. Ran with Bob, started fairly slow, got going a bit better by the end of things. 10 miles in 1:19:45, average pace of 9:58, AHR of 149, which is the lowest average for a run since last year. Splits of 10:24, 10:19, 9:37, 9:56, 9:55, 10:35, 9:34, 10:10, 9:21 and 9:50. Comfortable run.