8 Mile Run

8 miles up at the lake, running out on the spur and back. Tried pushing the pace, but it was a bit hard going. Splits of 9:06, 8:54, 9:06, 9:45 (uphill over the bridge), 9:04, 8:52, 8:57 and 8:54. Total time of 1:12:41, average pace of 9:05