Thursday, March 26, 2009

Nice Easy 5 Miler

Took it easy this morning, but my pace was pretty good anyway. 5 miles in 51:05, average page of 10:13, average heart rate of 148. Very comfortable. Took 1 minute walk breaks every mile except the last one. Splits of 10:22, 10:15, 10:10, 10:17 and 9:58. Nice out, upper 40s, light breeze, 2 deer crossed the trail in front of me while running, spring is here!

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