| 12 miles in the afternoon, starting at the restaurant and going out on the spur, then southwest on the Katy Trail, then returning. I took it somewhat easy, and there was a good wind coming from the north, so mostly headwind the first half, tailwind second half. Splits of 10:42, 10:32, 10:34, 10:48, 10:21, 10:30, 10:38, 11:25, 9:57, 10:18, 10:09 and 9:46. Overall pace was 10:28, average heart rate of 158. I was pretty worn out by the end, even though it was 'only' 12 miles. We'll see how things go as I ramp up the mileage. |
No comments:
Post a Comment