Saturday, March 28, 2009
Fenton City Park 7 Mile Race
7 mile race at the Fenton City Park, 5 laps around the 1.4 mile bike/running path. Rain, rain and more rain. Buckets and buckets. I was going to use this as a tempo run, so pushed it decently the whole way. With the rain I didn't feel thirsty so I didn't even stop for a drink. 6.97 miles in 1:01:45, average pace of 8:51, splits of 8:55, 8:51, 8:45, 8:56, 8:55, 8:52 and a 8:45 pace for the final .97 miles. Felt pretty good, small turnout because of the weather, probably 35 people or so. Results can be found here (pdf). I got 4th in my age division - if I had been 3rd I would have got a medal, hrmph. Average heart rate of 166, overall a good run.
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